Food Integration Program

The month of March I will be leading a 14 day detox followed by a food integration program. I find that a lot of people can stick to something for 14 days and then go back to old habits.It is challenging to cut food out of the diet and for some the detox is just what they need to reset the body and start on a better path to eating healthy, clean foods. We start by cutting out all alcohol, caffeine and meat products and then dive into cutting out grains. This is a great way to clean out your system of extra waste and to feed the body the best available products out there, I promise you will see results in clearer skin, brighter eyes and a renewed sense of energy.

 

The food integration program keeps you on track with your goals by having a coach, me, guide you through the process of adding in food after the detox one day at a time but remaining with a strict food plan that I have set in motion for you. Controlling what your eating, so it has a purpose, a plan to make you stronger, leaner, more energized and most of all happy. Be happy with what you put in your body, each and every day, focused on maintaining a routine that keeps you at a steady and healthy weight.

I look forward to seeing a new crop of faces this March ready to clean out the body in time for Spring. Please message me for more information at ryan.katherine7@gmail.com

a little piece of heaven

I walk in the door and immediately I am greeted with a feeling of safety, overwhelming love and warmth. Warmth that comes from a devotion to self, to home and to serving. This feeling of comfort, it is what I strive to bring into my own home. A feeling that anyone who walks in the door feels my love, my heartbeat, my Self.

I grew up in a home that felt this way. A reason why I strive for that in my own home, my classes and all around me. My parents gave me so much love and taught me to take care of myself, the things that I own and taking pride in the product of my work. My work, meaning everything that I do, that I associate with and approve of. This can be as simple as making time to listen to a friend. Really listening to them. Putting forth the best quality of work at all times, not when it feels good or people approve of you, but even when they don't. Always thinking of the people around you and how to serve them. That has been my task lately, to serve. To become, a place where people feel free, that they can say anything, do anything and be exactly who they are. Just becoming aware of where I can give, all of me, all the time.

I feel like it is so easy to be blinded with dreams, ambitions and money. But take all that away and who are you? That is what I want to work on, me, the core of who I am, what I am about without all the sparkle. To sparkle all on my own, without certifications, ambassador status, client followings. I found that I give the most of myself when I am present, in the moment and dedicated to listening, not just to people talking, but listening to myself, how do I feel. If I don't feel good, how can I make those around me feel good? If I am uninspired, I cannot inspire. I have to go out into this world, put my hands on the earth, feel the sun shine on my face and spend time being quiet, being still and allowing myself to just be present for whatever shows up. Today, tomorrow, and each day after that.