Food Integration Program

The month of March I will be leading a 14 day detox followed by a food integration program. I find that a lot of people can stick to something for 14 days and then go back to old habits.It is challenging to cut food out of the diet and for some the detox is just what they need to reset the body and start on a better path to eating healthy, clean foods. We start by cutting out all alcohol, caffeine and meat products and then dive into cutting out grains. This is a great way to clean out your system of extra waste and to feed the body the best available products out there, I promise you will see results in clearer skin, brighter eyes and a renewed sense of energy.

 

The food integration program keeps you on track with your goals by having a coach, me, guide you through the process of adding in food after the detox one day at a time but remaining with a strict food plan that I have set in motion for you. Controlling what your eating, so it has a purpose, a plan to make you stronger, leaner, more energized and most of all happy. Be happy with what you put in your body, each and every day, focused on maintaining a routine that keeps you at a steady and healthy weight.

I look forward to seeing a new crop of faces this March ready to clean out the body in time for Spring. Please message me for more information at ryan.katherine7@gmail.com